All of us can relate to having some form of ruts in our lives: Favourite meals, restaurants, seats in places we visit often, clothes we prefer, products we buy, food brands or makeup brands (if you wear it); all, patterns of movement or place or things. Recently, I heard of an app that made me curious to try it out; when I did, it was an eye-opener about how many things I use that I’ve taken for granted that their claims are accurate – I know that’s naïve, but part of that naivety is that greatest of marketing tools, willful ignorance.
Case in point: Speaking to the women out there, you probably have favourite makeup products or brands that you’re used to. But what if you found out that half of their ingredients build up in your system, damaging your liver, your thyroid, and the environment? That’s exactly what I have learned lately, and it’s shaken me awake: the app I cannot recommend highly enough is called Yuka. If I had known years ago what I know now, perhaps I would still have a thyroid; tumours put an end to that several years ago – but I can prevent further damage to my body by being aware of what’s in a product and buying safe alternatives.
The app works like this: You scan a product’s barcode – anything from food items to makeup to body products such as shampoos and hand creams; the app then ranks the products on a set list of 100 points and tells you whether it’s excellent, good, poor or bad; it then lists the ingredients and gives you the option to read more about each one, ranking the ingredients (colour-coded) as hazardous, moderate risk, low risk, or risk-free. If the products rank as poor or bad, below them will be a list of alternative products, with their rankings and ingredients for further information. The recommendations are unbiased as they are not supported by any company. The app also keeps a record of products I’ve already scanned; if I’m at the store, and scan products I don’t buy because of their rating, I can then delete one or several items from the list to keep it streamlined to my products/foods.
There are things that this app is NOT: It is not a substitute for medical or nutritional advice; it is not the be-all and end-all for telling you what to buy. But what it IS: A good guide to weighing the benefits vs. the disadvantages of using one product over another. Some of my products may clock in as “poor” – but when I consider why that rating is given, I may decide to continue its use until something better becomes available in my area.
For me, I’ve found that one ingredient pops up in most makeup and hair products: Phenoxyethanol; it is listed as a potential endocrine disruptor, potential allergen, and irritant. In the EU its use in cosmetics is regulated – but not in the USA or in Canada. In itself it may be within regulatory limits in a product; but accumulatively (several products, from shower gel to lip balm to foundation) it exceeds the limit and becomes a health concern. Knowing this has helped me find new, healthier products. Even within a product range, the ingredients may vary; for example, one lip balm may be good, but another colour of the same brand differs to produce the colour or gloss and ends up being listed as bad. Honestly, I won’t buy a product now without knowing it’s healthy. It’s not that I can’t and won’t think for myself and let an app tell me what to do, but I can use it to weigh a decision.
This past week, I wanted to find a lip gloss to replace the one I’d been using which was marked as “hazardous”; but the store I was in didn’t have customer wi-fi, so I bought a small Vaseline, thinking, “This has been around for ages, so it must be simple and safe”. Wrong. When I got home, I scanned it: Petrolatum is the mineral oil used, which has a moderate risk with a big BUT: this oil may contain problematic residues, such as MOAHs (genotoxic carcinogens which promote cancers and damage DNA) and MOSHs (these accumulate in the body, particularly lymph nodes and the liver). These oils should be avoided, especially in products that may be ingested… such as lip balms (and these two residues were present in half of all tested lip balms!) So now, that little jar is in my craft room to be used as a lubricant for my tools.
We all need to take steps to protect ourselves; big companies are not putting customers first, but customers’ wallets. If we don’t shake ourselves awake and work against our own willful ignorance, we shouldn’t be surprised when health issues pop up; but who would associate lip balms and blush and hand creams or canned foods and pre-made packaged food with those bigger issues? We need to start looking into it for our own sakes.
Stephanie Huesler 