Category Archives: Science & Technology

Psychology Undusted: Digital Dysmorphia

This topic is a bit of a rabbit hole, and longer than my usual article, but I feel that it’s an important issue to address.

Image Credit: Spark.ac.in

On one hand, living in a digital age is a blessing: It allows us to reach out and stay in contact with distant friends, family and, in these months of lockdowns and home offices, our co-workers. It allows us to learn anything, with a world of libraries and teachers and experts at our fingertips, but on the other hand, this age has also brought with it a phenomenon known as Digital Dysmorphia, Zoom-, Instagram-, Snapchat-, Facebook-, or simply Body Dysmorphia.

When lockdowns started in 2020, it wasn’t only a personal challenge for many, but also a huge challenge for businesses of every branch. Suddenly their personnel could no longer travel to international, or even national, meetings; they couldn’t meet their co-workers face to face, or even go into the office. Home office became, for many that still had work, a dream come true: Businesses that for years had claimed that home office would be too impractical suddenly found ways to carry on using tools like Zoom and Skype to gather virtual groups together for meetings. It became a common joke that many would be dressed for success on the top half, while the unseen half was PJs or boxer shorts or tutus, like John Krasinski’s “Some Good News” YouTube channel.

So what is Digital Dysmorphia? It’s the separating of oneself from one’s own real image by the distortion brought about through filters, enhancers and additions of body parts (e.g. large eyes, or bunny ears), using apps such as Snapchat; it’s the altering of reality, modifying self-perceived flaws, and presenting an altered reality of not only one’s physical appearance, but even one’s lifestyle (Instagram). Its danger is the destruction of self-esteem, fear of getting “caught in the lie” by being seen face-to-face by someone who only knows your digitalized self-image, and therefore fear of seeing people in person. It’s a different phenomenon than, say, knowing you need to update your online profile picture that was taken a decade ago. This dysmorphia, also known as BDD (Body Dysmorphic Disorder), is an active destruction of self-esteem through choosing distortions over reality. When someone has BDD, they are focused on their supposed physical flaws for hours a day, and they may take drastic measures to hide or fix them. BDD is sometimes diagnostically confused with OCD, social anxiety disorders, social phobia or depression. BDD was first described around the turn of the 20th century, but has only been taken seriously as an illness in the past few decades. To find out more, here is an interesting YouTube video (~8 min.)

The reason visual apps such as Zoom have made a negative impact on people is because we often see the image of ourselves onscreen as unflattering, perhaps because the camera sits too low, but also because we are looking at our own face for an hour or more at a time (it’s natural to be curious about how others see us, and our eyes are drawn to our own image because of it); while you might not be a teenager glued to your phone, if you’ve used Zoom or Skype, you’ve seen yourself through digital eyes.

Women especially, but not exclusively, have an added challenge: Every magazine image, and many social media images, are all air-brushed, photo-shopped and tweaked beyond humanly-attainable standards. We can never live up to the standard of beauty that marketing companies press on us, and that can wear on someone’s self-esteem.

Another danger in the digital age is the addiction to selfies: Trying to capture the perfect shot, the perfect moment, keeps people so focused on themselves that they completely miss the actual moment they’re trying to capture themselves in. Once in Scotland, my husband and I were enjoying a window-side lunch in a small road-side restaurant on the Isle of Skye; a bus-load of Asian tourists pulled up, and they faced the restaurant to take selfies of themselves with the background (which was the majestic Cuillin mountain range); they did not once turn around to see the actual scenery, but took dozens of photos of themselves before loading back up into the bus and leaving. They could have just saved themselves the trip, stayed at home, and put up a green screen with an image in the background.

Although we may tend to think of girls when we think of selfie addiction, the first British documented case was in 2014, then-19-year-old Danny Bowman. To read a fascinating article, click here: “Faking it: How Selfie Dysmorphia is Driving People to Seek Surgery”. Danny got to the point that he tried to commit suicide but was found in time by his parents and rehabilitated. He now raises awareness about mental health issues.

Image Credit: Bored Panda, Byron Denton

A few years ago, plastic surgeons were being asked to make a person look like this or that celebrity. Then lockdowns came into our collective lives, and Zoom became a household name; but with the sudden increase in digital contact, another, darker phenomena also increased, dubbed by cosmetic surgeons as the “Zoom Boom” to describe the increase. Now to be fair, Zoom is by no means solely responsible; every social media platform has the same dangers. Today, cosmetic surgeons are getting requests to make a person look like their digitalized self; but the requests are often not only impossible (e.g. Anime eyes or removing skin pores to give a porcelain complexion), but would also damage the person’s self-image further. A psychological anorexia, of sorts, it’s addictive and destructive. Plastic surgeons that place the patient’s mental health above their dollar signs must draw moral lines of age limits (younger and younger people are trying to get “preventative Botox” or “corrective” surgeries) and psychological screening.

For more in-depth articles on the topic, just click on the images in this article.

So, how can we avoid falling into the BDD traps? There are a few things you can do:

  • TURN OFF THE CAMERA: Just because you have the ability to have a visual call does not mean you must. If the caller complains that they can’t see you, just tell them to use their imagination, but leave the camera off. This can also apply to phone cameras – if you’re tempted to take selfies, put a sticker over the camera [this is something I do anyway, over front and back cameras – not because I take selfies, but because apps such as Google can and do hijack your camera to see you and your environment, and listen in… so keep your cell phone on flight-mode whenever possible, and “blindfold” them!].
  • LEARN TO IDENTIFY NEGATIVE THOUGHT PATTERNS: Everyone has something about their physical appearance that they don’t like; but if you catch yourself dwelling on a particular feature, try to change your perspective about it – try to compliment yourself, and then move on… positively focus on someone or something else besides yourself.
  • APPRECIATE YOURSELF: Taking care of yourself, getting enough rest, eating wisely, and exercising will all go a long way to restoring your self-esteem. Set small goals for yourself each day, and celebrate those times your reach those goals, giving yourself a big dose of grace when you’ve not been able to reach them. Taking this attitude will alleviate stress, which goes a long way toward supporting mental health.
  • GIVE COMPLIMENTS: This not only takes the focus off of ourselves, but it may be that the other person is struggling in this area, and a timely compliment may be the thing that saves their lives, literally. It’s never wrong to compliment someone, friend or stranger.

I hope that this “undusts” this topic a bit for you; if you know anyone who’s struggling with their self-image, let them know that they’re not alone, and that they’re beautiful.

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Obscurities: Anthropause

I came across this word today, and knew I had to find out more: Coined by scientific researchers in 2020, it refers to the impact on wildlife that Covid-19 has had; specifically, the pause of mankind on a global scale through lockdowns and travel restrictions.

Whales have changed their conversations – it’s quieter out there, with fewer cruise ships (those massive floating cities can drown out every other sound in underwater monitors for an hour as they pass by); Pumas have been spotted roaming through Santiago, Chile, and flocks of Flamingos have landed in the waterways of Mumbai, India. The wild animals that live in cities, coming out only at nights in normal times, have started coming out to play in broad daylight. Birds, who have had to learn to call louder to attract mates in areas with traffic, can suddenly be heard loud and clear.

Not all changes have been positive, however; we live in a complex world, and in a world where some people will take advantage of the situation: Poaching has risen, as has Amazon deforestation. But on the whole, wildlife has benefited from the absence or reduction of human activity and presence. Roadkill has been reduced, and in those areas near nesting sites, such as beaches, birds have been laying more eggs than in previous years, possibly because they feel safer and are less disturbed by human noise pollution. Studies are beginning to emerge about just how the withdrawal of humans on a mass scale is impacting the environment and wildlife, and I hope that one of the results of such research is a plan for making our lives on a global scale become more compatible with, and supportive of, nature and natural rhythms.

In the meantime, with lockdowns continuing in many parts of the world (and because one never knows when and how travel restrictions will return, and no one wants to get stuck paying for a hotel in a foreign country for weeks on end of quarantine, travel is largely self-restricted), mankind is safely behind closed doors, and wildlife will come out to play.

Photo credit: NY Times, Andrew Stuart

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The Nature of Time, or the Time of Nature

Did you know that, as animals get bigger, their pulse rates slow down and their lifetimes lengthen? This means that, from hamster to elephant, each gets around 1 billion heartbeats, though the hamster only lives around 3 years, while the elephant lives for 70; because the elephant’s mass is enormous, their pulse (30 beats per minute) is far lower than the hamster’s (450 bpm). For more information on this, please click here.

This phenomena makes for an interesting juxtaposition when other creatures cross our paths; because each creature has a different metabolic rate, time is relative: A mosquito has plenty of time to move out of our hand’s way because her faster metabolic rate makes our movements seem slow motion; by contrast, if a redwood tree or a yew tree, each of which can live hundreds or even thousands of years, could tell us how it perceives us, perhaps our lives would seem like a blip in time by comparison.

Slow motion filming is becoming not only more popular on platforms such as YouTube, with channels like The Slow Mo Guys, Smarter Every Day, and How Ridiculous, to name a few, but it’s also becoming more accessible as the cameras and their capabilities improve and they come down in price. Even more accessible is time-lapse photography, which has become so prevalent in our media that we might not even recognize that what we see in a few seconds took days of one shot per hour to set up.

Louie Schwartzberg is considered the pioneer in time-lapse cinematography, and you’ve seen his work, though you might not realize it: If you’ve ever watched, for example, the logo clip of Warner Brothers Studios at the beginning of a film, you’ve seen his time-lapse rolling clouds. At the moment, Netflix is showing “Fantastic Fungi”, a film about, well, Fungi, and Schwartzberg is the genius behind the film. It’s a fascinating look into the time of nature, as well as the nature of time.

To watch a fascinating behind-the-scenes video about Fantastic Fungi, with interviews from the cinematographer, please click here. Enjoy!

Photo Credit: IMDB, “Fantastic Fungi”

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Psychology Undusted: Lines of Desire

Have you ever felt guilty for taking a shortcut across a grassy patch rather than following the official concrete path? Or have you ever noticed a bare strip through grass? These are known as desire paths, or lines of desire (the latter term comes from the French phrase, “lignes de désir”, from the French philosopher Gaston Bachelard’s 1958 book, “The Poetics of Space”).

Architects would be well advised to pay attention to these worn paths when planning official paths through public parks or around businesses, because no matter how neat their officially-laid paths look, those lines of desire will continue to be followed and worn into the earth. Perhaps it’s a manifestation of democracy triumphing when a desire path gets paved over after the fact.

So why do they happen? Sometimes it’s a question of taking a shortcut from one building to the next, or from one corner to the next. Sometimes they are made out of consideration for others: During the pandemic, new lines of desires began appearing, but rather than being shortcuts, they simply ran parallel to existing paths – these were likely an attempt at avoiding proximity with others when passing on a side walk. Desire paths can be seen as the paths of least resistance, or as a silent protest against being told where to walk or how to get from points A to B. These paths have been seen as symbols of rebellion, anarchism, individual creativity, intuitive design, opportunities to take fate into one’s own hands even if treading the expected nine-to-five otherwise, or even as a passive aggressive reaction against authority.

Many languages have their own terms for desire paths or lines of desire: In Dutch, they’re known as “elephant paths”, and in French, they’re known as donkey paths, while the Germans, pragmatically, call them “trample paths” (so unimaginative!) But the diversity proves that desire paths are a universal human tendency.

Some businesses or schools, such as the University of Michigan, waited until students and staff showed them where paths would be most appreciated before paving them in; the aerial view (Google Earth) over the campus shows the intricate weave of the lines of desire that would likely not have occurred to the landscape architects:

I’d encourage you to take a walk, keeping an eye out for those lines of desire near you; if you’d prefer not to go out, then take a virtual walk – google the term “desire paths” in the image mode, and see just what pops up! Enjoy!

Personal update:

For those of you following our situation, I will say that the day after my last update everything got turned on its head once again! Chemo has been delayed another 3-4 weeks, as my husband ended up in emergency again, and they finally decided to rebuild his stoma before starting chemo. He’s now back home after over a week in the hospital, and is gaining appetite, and hopefully gaining weight again now! He’ll have a couple weeks to recover before the next phase of his treatment takes off… that’s as of THIS moment. Planning further ahead than a day is a bit pointless right now, so it’s a wait-and-see game…

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Psychology Undusted: The Doorway Effect

We all know that experience of walking into a room with a purpose and immediately forgetting why we went in there. Don’t worry, you’re not alone, and it’s not a sign of senility or even a question of age: It’s a function of our working memory that glitches by going through a doorway – as simple as that.

Our brains process a lot that we don’t even think about: We breathe without a thought, we walk in a straight line usually, we can walk with relatively good balance (unless there’s something else interfering, like alcohol or an ear infection), and we can think about a myriad of other things while walking, sitting, or even laying down – all thanks to the grey matter inside our skulls. We can create something physical or something using words or music, and we can differentiate between events of the past, present, and the future.

But sometimes our brains chuck out things it considers irrelevant or no longer required; our working memory is constantly adjusting to the new circumstances we find ourselves in in any given moment, so it creates what are known as “event boundaries” – and one common boundary in our physical world is a doorway. We can also have virtual doorways: when we move from one circumstance to the next, the events are segmented or “compartmentalized” in our brains; this is known as the “location updating effect”, or simply, “the doorway effect”. You may have wanted to get an ingredient for dinner from your pantry; but when you walk through that doorway, your brain mistakes the temporary requirement as no longer applicable and moves on to the next circumstance facing you. That leaves you standing there with a blank expression, wondering why you’re there.

In this age of relentless bombardment of marketing, of internet, or of being able to face-time or Skype or WhatsApp with friends and family in any time zone at the touch of a screen, it’s no wonder our brains sometimes feel overloaded and chuck out something we actually needed to remember just a bit longer. But there’s a trick to remembering what you forgot: Just walk back through the doorway into the room you had the thought in the first place, and it should trigger that forgotten purpose.

PERSONAL UPDATE:

For those of you wondering how we are doing: My husband starts chemo this week; it’s been an up-and-down ride, and planning further ahead than a day has been a waste of time, so we’re taking one day at a time. After a week in the hospital with an infection and a round of antibiotics that also messed with his stomach and digestion, he’s beginning to feel a bit better, and is gaining a bit of weight again. We have holidays over the next few weeks, so when he’s feeling up to doing something, we can take day trips out. Today, we drove to a nearby nature reserve and enjoyed watching nesting storks and large prey birds, as well as Highland cattle. we’re taking life very slowly right now. Thank you for your prayers and well wishes!

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Virtual Tour 4: Arboform, aka Liquid Wood

Our fourth outing together isn’t a museum, but a topical tour: Yesterday, I bought a hair comb when I went shopping; it looks like plastic, and it feels like plastic, but it is 100% biodegradable liquid wood. Having a curious mind, I came home and did a bit of research into the topic, so I thought I’d take you along on my discoveries.

Liquid wood, trademarked as Arboform, is a bioplastic made of natural ingredients, including lignin, which is the structural material found in plants and some algae, and cellulose, which is also a key structural component for green plants and algae as well as smaller organisms. The exact formula is a trade secret, of course, but the German inventors, Helmut Nägele and Jürgen Pfitzer, developed this thermoplastic in 1996, founded a company 2 years later, and in 2010 they won the European Inventor Award for their work.

Because of the properties that allow it to be melted and moulded like conventional plastic, its uses are limitless; but because it is made of natural ingredients, it is biodegradable – it can be disposed of in the ways wood could be, e.g. by burning or sawing, and will break down over time, as wood does. It may well transform the world of mass production and material sciences. What this product also does is use as a main ingredient a waste product from the paper-making industry – lignin.

The plastics industry created a huge problem that they never found a solution for, and they know it. But now, anything plastic can do, Arboform can do better. Literally. With more and more people trying to cut plastic out of their purchasing choices, this is the only logical solution to those who claim that plastic is the only alternative. Look around you right where you’re sitting: What plastic objects do you see? Speakers? Keyboard? A disinfectant bottle? Imagine every piece of plastic around you made from biodegradable products that, when you’re done with it, won’t harm the environment for hundreds of years afterward.

Below are a few examples of how it’s being used:

For a short tour of the factory, click the image below:

While Arboform can take care of the future, there is still the massive problem of the legacy of plastics that takes 10 minutes to drink a bottle of water out of, and 500 years to break down. There are other initiatives and efforts to clean up the environmental catastrophe; below are a few links if you’d like to learn more about the issue and how you can have an impact for the good.

No Plastic Waste

TED Talk: A radical plan to end plastic waste | Andrew Forrest

The Ocean Clean Up Project

Himalayan Life: Mountain Plastic Projects

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Virtual Tours 2: Electric Ladyland Fluorescent Museum, Amsterdam

Come along with me on this next tour, as we explore the world of florescence. Today’s featured museum is the only one of its kind in the world: The Electric Ladyland Fluorescent Museum, in Amsterdam, Netherlands, is an interactive “participatory art” museum; visitors can get creatively involved in the artwork, see fluorescent minerals light up, and can have their eyes opened to just how many common objects around us fluoresce. When was the last time you looked through your vegetable drawer with a UV light? Tomatoes, lettuce, cucumbers, bell peppers, coconuts… they all emit UV light waves.

First, what is fluorescence? It is also known as “black-light” glow; in other words, it shows up under UV (ultraviolet) wavelengths. Man-made fluorescence differs from nature’s spectacles of bioluminescence in that the latter doesn’t require external light – it is generated by an internal chemical energy in the organism. There are also examples of fluorescence occurring in nature: Syenite, also known as yooperlite or sodalite-syenite, is not a common rock, but does appear all over the world in pockets; in fact, about 15% of all minerals fluoresce. Check out this link to see where syenite can be found near you. Take a UV torch (flash light), and hunt for them at night. They look like plain rocks under normal lighting conditions, but glow under UV. There are also animals that don’t have bioluminescence, but do glow under UV lights, such as scorpions. To watch a short video about hunting along Lake Michigan for yooperlites (these start at 8:00), and see a glowing spider (19:23), click here. At 18:43, you can also see an example of phosphorescence.

Yooperlite – Credit: Reddit, uRyunysus

Phosphorescence is what we also know as “glow-in-the-dark” when it comes in a paint form. The emission of visible light persists after this substance has been exposed to a light source; it fades over time, but the light “charges” the phosphorescent material, such as stars on a child’s ceiling, and glows for a time. This is the paint you also see marking airplane’s escape routes (I hope you never need them!).

Radioluminescence is, as its ominous name implies, a result of the decaying of radioactive isotopes; when mixed with a radioluminescent phosphorous chemical, the decaying radiation particles agitate the phosphor into emitting visible light. Believe it or not, Radium paint was used for over 40 years on the faces of watches, compasses, and aircraft instruments; if you are in possession of your great-grandfather’s or grandfather’s glowing watch, you might want to reconsider that. Radium emits gamma rays… think “Incredible Hulk”. Joking aside, the reality was far grimmer: The episode of history that became known as the “Radium Girls” and the impact it had on industrial safety standards deserves an article all of its own. Shockingly, radioluminescent paint may still be used in specialised applications, such as diving watches.

Radium clock. Credit: Wikimedia Commons

I hope you enjoyed this short tour through all things glowing. What do you have around your house that either glows in the dark, or emits light under a UV light? If you don’t already have a UV torch (flash light), you can buy one fairly easily online. If you’re brave enough, take a tour of your home in the dark – UV is known to show up things that have perhaps been missed in your cleaning routine; they will show you what foods you eat that fluoresce; and you’ll most likely learn a few things along the way! Have fun!

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History Undusted: Makeup

This device from 1930, invented by Max Factor (pictured), helps correct the application of makeup. Note: It’s only this complicated when a MAN does it…

Limbo-life goes on, but I thought I’d do a bit of dusting… of history, that is. I love historical images – they have a story that may have gotten lost over the years, or may document a significant achievement, such as the moon landings. Then there are those lovely photographs of bygone inventions: Some have succeeded into the modern era, while others were dumped somewhere along the wayside (and rightly so). Fortunately, the photo above falls into the latter category! As far as this topic goes, this is just a light dusting; there have been entire books and documentaries addressing this vast issue; if you’re interested in viewing a few documentaries on the topic, click here.

Makeup, as a topic of history, goes back thousands of years. Ancient Egypt is famous for their eyeliners and other cosmetic enhancements; lipstick may have been invented as far back as 5,000 years ago, by ancient Sumerians. The word “cosmetic” comes from Greek, and originally meant “technique of dress and ornament” or “skilled in ordering or arranging”. Natural ingredients used included charcoal, beeswax, crushed gemstones, castor oil, olive oil, milk (Cleopatra’s famous milk bath), rosewater, seaweed, fish scales (still used today), and seashells. In past ages, there were dubious forays into using tinctures of white lead, mercury, arsenic, quicklime, Belladonna, and even mouse fur eyebrows (for when the woman’s hair fell out due to using any of the above in combination…). A common insect still used in blushes and lipsticks is the cochineal, the Dactylopius coccus, a scale insect.

Probably as far back as the dawn of the Industrial Revolution in Europe, there has been a fascination with mechanics, even in the beauty industry (as illustrated by the image above). Though I have yet to find images that document the attempts at enhancing a man’s handsomeness, there are dozens, if not hundreds, of such inventions for women’s beauty. I think that fact simply reveals something about a deep-set, double-standard mindset that women need cosmetic improvement while men don’t *; that notion has been inescapably engrained into women for thousands of years (with the exception of the Egyptian culture, in which men used eyeliner just as much as the women). [*The two exceptions that I can find to this general trend is that men were berated in the mid-war years for being too scrawny, and they were encouraged to develop their physique; they were also ridiculed for baldness and were offered hair growth concoctions to counter the natural process.] While many of these gadgets and products have thankfully gone the way of the Dodo, some are still lurking around – and to them, I say, Shame on them for shaming natural features!

Here are a few other bygone mechanical attempts at enhancing the beauty of women:

1928 – A woman uses a vibrating weight loss tool. Credit: Getty Images
1940s: Slenderising salons devised all sorts of weight-loss treatments; this chair massaged clients’ legs with metal rollers. Credit: Getty Images
1958 – Invented by a South African doctor, this machine was supposed to massage away any unwanted bits using electric currents. Credit: Getty Images
Stillman’s Freckle Cream, originally from Illinois, has been sold for over 120 years, and is still touted in cultures desiring paler skin, such as in Asian countries.
1960s – ice masks were used by Hollywood actresses to freshen their faces between takes without spoiling their makeup. Credit: Getty Images
1875 – A flexible mask intended to bleach the skin, removing blemishes.

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The Limbo of 2020

I don’t know about you, but I’ve been more or less in a state of limbo for several months: COVID-19* has thrown a spanner in most people’s schedules. Events postponed. Then cancelled. Then re-scheduled. Then cancelled again. And again. Or maybe in a few weeks? Not likely, but things still need to be decided, planned as-if, and prepared for. But it’s challenging to work toward a goal that’s too fluid to pin down; is it happening or not? Will it be worth all the effort to prepare, or will that all come to nothing? [*Shouldn’t we now be calling it COVID-20? I think 2020 deserves to be known as the year of COVID more than 2019 when most of us had never even heard about it last year.]

One event I am planning for (maybe) is our semi-annual Christmas craft fair at our church. I usually provide a variety of options, and this year is no different; but now that I’ve found out it’s actually happening (as far as we can tell at the moment), I’ve been scrambling to make various-sized face masks and mask mates (button/ cloth extensions to relieve pressure from the ears) in time for the last November weekend. Part of my mind – that part a bit gun-shy from on/off plans – has wondered what I’ll do with so many masks if we don’t end up having the fair! But I can’t let that stop me from preparing for it, anyway.

My husband and I are both active in the leadership of our church; he is an elder, while I am in the team that organises / produces the church services. By “producing” in this context, in normal times it would simply mean coordinating the various teams beforehand to make sure everything runs smoothly on the Sunday; but with Corona, it now also means that – at least for now (as in March/April for a while) – it is once again restricted to livestream. But for how long? Or will we soon be back at full capacity? And how long will that last? Our quarterly planning sessions have become an exercise in limbo… in how many ways we can say “maybe”. The production side of such an event has taken on another quality: We are responsible for ensuring that the security measures are followed; we have also shifted from service leaders to producers of a video. It’s a learning curve, as there are a lot of considerations to plan for that were not necessary in a live service.

In the first wave, most people in general were supportive of governments’ restrictions such as lock-downs and closures of events (concerts, exhibitions, weekly food markets) and restaurants, pubs, etc. Many probably thought it would soon be over. But as the second wave hit Switzerland, and we became a “hot spot”, I think people have not only begun to feel tired of it all, but also are beginning to think in terms of long-term preparation and planning that needs to be done. The first wave brought on panic-hoarding of things like loo rolls (toilet paper) and canned foods; at least here, the second wave has been met with calm pragmatism. Facemasks were scoffed at back in spring; now, they’re becoming a fashion accessory and an accepted part of our collective psyche.

If you or someone you know has been affected by COVID, then you’ve learned that “recovery” is also a limbo concept: There are longer term effects that could not have been anticipated, such as heart problems, breathing problems, effects on the brain, exhaustion, hair loss, rashes, smell and taste disruptions, achy joints, brain fog, headaches, and even depression. This isn’t just a flu virus. I myself had a mild case back in March, and I still have achy joints, exhaustion, occasional headaches and brain fog. I have no desire to test the hypothesis of herd immunity; I think that’s been debunked by now, anyway… it’s possible to be re-infected, so that’s enough for me to err on the side of caution.

Eventually, we’ll emerge from the fog of 2020; in the meantime, we can choose how we approach the current events: Some will buck against being told to wear a mask and wash their hands and keep their distance; some will hunker down in a food-stuffed bunker; some may focus on the not-haves and become impatient and depressed; some may choose to find a new hobby or something to positively focus their mind on; and some will do all of the above at various phases along the way. I think it’s similar to the process of grief or loss: Denial, shock, anger, bargaining, mourning, acceptance, peace. Wherever you’re at, I think we’re in this thing for the long haul, so I hope you arrive at the positive phases soon.

With what energy I have (which, admittedly, is a lot less than pre-Corona), I will try to keep a positive outlook, and do what I can with the time given to me. I hope you are well, that you stay healthy, stay safe, and that you can find creative ways to approach the upcoming holiday seasons within the restrictions of our times.

To end this with a smile, take a look at a few fun face masks!

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Soapbox: Digital Interruptions

How many of you have ever heard something like, “We interrupt this broadcast to bring you the following important information”? This is a phrase used by radio and television channels in some English-speaking countries to announce emergency conditions. When you hear that, you expect the message to be important enough to warrant the disruption. But most of us grew up (if we had any kind of guidance from parents) knowing that it was rude to interrupt; we learned to wait for an appropriate moment to introduce an opinion or a change in topic.

How many of us like having our concentration or focus ripped apart by someone or something breaking into our reveries or a conversation with a friend? If you’re deeply focused, it is jarring to be interrupted. Once is okay; a dozen times is beyond irritating.

Unfortunately, this bad habit has become a trending behaviour online: You’re watching a video on YouTube, and mid-sentence of the documentary or instructional video, or mid-action of whatever you’re watching, you are suddenly expected to switch focus to an annoying commercial (are they intentionally made abrasive to grab your attention?). Now don’t misunderstand me: I realize that the material on YouTube is free of charge, and someone needs to generate revenue to pay for it all; but does it need to be mid-sentence? Why not wait until an appropriate break in the video? It’s too much work to be digitally polite, apparently. [I just hit Alt + delete at the beginning of every video; it will skip ads with only a hiccup.] For me, this isn’t just an interruption; it’s a rude, deliberate attempt to distract me from my original focus. I don’t know about you, but such ads don’t leave me any desire to hear their message or give them my business; if anything, I’ll avoid their products.

Another digital interruption I’ve noticed on the rise on sites such as Pinterest is the bombarding of my home feed with inane pins: Last week it was Asian teeny bands, or today surfing ads, Cambodian royalty, gossip magazines and paparazzi pins – none of which have anything to do with either my interests or my recent activities. On Pinterest at the moment, my feed is stuffed with useless fluff. I wrote a complaint, and they cleared away the Asian bands, only to have them replaced with the above-mentioned idiocy. To actually find what I’m searching for, my focus is wrenched back and forth. Every. Other. Pin. Guess what? I won’t be on Pinterest as much any more. Facebook did the same thing; I’m not there, and have no intention of going back all that often (the only reason I keep my FB account is to keep in contact with international friends and family).

So what can we do? Do we have to accept this behaviour? No; but raising other people’s children costs time and energy. But it does work: Write a complaint; give feedback when requested or not; block such pins or links as spam (= “misleading and/or repetitive”). This same principle applies to content farms online (e.g. So Yummy, Troom Troom or 5-Minute Crafts): If you come across their videos and watch them, and notice something faked, dangerous, or repetitive (every one of their videos contain one or all of the above), don’t “dislike” or comment – that just tells the algorithm that someone saw it and that it elicited a response; click on the three dots near the video and report it. If you’d like to go farther down this particular rabbit hole, a good place to start is Ann Reardon’s informative videos about debunking fake videos; her husband is a journalist and writer, and puts his investigative skills to good use (if you want to skip her food testing and get straight to the investigation, click to 12:05 in the video).

The internet can be a wonderful place to learn, to do research, and to be entertained; but be aware of the growing trend of subtle manoeuvres by algorithms, digital echo chambers and flashy ads to manipulate your perceptions, opinions, and habits. Take time to act and move around wisely, even if it’s in cyberspace. Discernment may be an old-fashioned concept to some, but it’s a lifeline in the sea of churnalism in today’s world.

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