Category Archives: Science & Technology

History Undusted: Keys

Some people collect things like stamps, postcards, or coins. I’m drawn to unique doors, locks, and keys.

Keys are something everyone has; whether it’s a house key, a car key, or an inner door key. Modern keys come in several forms: Lever (usually used in padlocks or furniture), pin tumbler, dimple, computerized laser (often used in cars), Nutech, cross, skeleton, barrel, transponder, cards, Abloy, and many more.

We tend to think of skeleton keys as antiquated, but here in Switzerland, even modern room doors within a home have skeleton keys for their locks (though we use dimple keys on main doors). Even though they’re still used, skeleton keys are one of the oldest forms of keys in history. The Romans had elaborate keys that were nearly as wide as they were long, but they already had the typical ringed head we think of when we think of a skeleton key; it made it easy to slip in a finger and pull the key out of the lock.

Roman Key Latch as old as 1st Century AD – Metmuseum

The oldest key found was in the ruins of Ninevah (the capital of ancient Assyria), going back to around 4,000 BC. It was a simple wooden prodder inserted into a hole in a door to lift pegs within a wooden bar used to hold the door securely from the inside; it could only be secured from the inside and was easy to open with any pegged stick. This type of wooden pin lock was common in ancient Egypt, but they’ve also been found in places like Japan and Scandinavia. It is alluded to in the Bible in such passages as Nehemiah 3:3,6,13-15 or Isaiah 22:22-23.

Ancient wooden peg key lock

The Romans improved on the idea and began making brass and iron keys with the ground-breaking technology of projections (wards) inside the lock that required a specific combination to be opened, thus requiring a specific key. The warded key outlasted the Roman Empire itself by more than a thousand years. Though these locks were easy to pick, no major advancements were made in the design until the late 18th century, when Robert Barron invented a new locking mechanism that we essentially recognize as the tumbler lock. Joseph Bramah improved further on the design a few years later, using a cylindrical key with patterned notches that aligned with the metal slides within the lock. The Bramah lock is still used and sold today (after finishing this article, take a moment on Google Images to search “Bramah lock” – you’ll see a wide range of old and new examples).  In 1818, Jeremiah Chubb improved the design by adding a retaining spring that held back a tumbler when shifted by the turn of the wrong key; this prevented not only the bolt from being lifted but indicated that someone had tried to pick the lock; they were known as detector locks.

Over time, many more improvements and refinements followed, until today’s key styles are so varied that a comprehensive list would be lengthy – there are variations within categories of keys; some cars today no longer even require a key to start. But to adapt the old adage of “where there are horses there are horse thieves”, where there is a lock there will be a lock pick. Even keyless cars are not theft-proof.

How many keys do you use daily? How have key styles changed in your lifetime?

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The Hum

Recently I came across an article on the phenomena of “The Hum” – a low-frequency sound heard by people across the globe. The hums are often given their location’s place name, such as the Taos Hum of New Mexico, the Auckland Hum or the Windsor Hum. While these sounds are clearly heard, no one seems to agree on the source of the sound: It could be produced by electrical equipment, an unfamiliar animal sound (such as the toadfish), the Jet Stream shearing powerline posts, volcanic eruptions, lightning static, ocean wave vibrations, or internal biological auditory signals.

If you stop and listen, there are sounds everywhere. But The Hum is not tinnitus, which has a much higher sound frequency. I’ve had tinnitus for years; when it’s quiet, I can hear up to eight tones of ringing in my ears. It’s something that affects around 15% of the population, but the only time it really becomes an issue is if it triggers a fight-or-flight response in a person – I’ve heard that the more you focus on the ringing, the more you hear it (the more it bothers you). In almost half of the people who have tinnitus, it can lead to phases of anxiety or depression, likely linked to that psychological fear response. Some people don’t even realize they have tinnitus – they automatically, subconsciously distract themselves with sound (music or television being common tactics). The causes of tinnitus vary, but in my case, I know exactly when it started: I was flying from London to Glasgow, and I had a head cold. The flight was just at that altitude where your ears almost pop, and it was excruciating. I can still hear fleas sneeze and “tell you if they’re male or female”, but the ringing is always present – I just ignore it for the most part. I hear so well that I sleep with earplugs each night – otherwise, I can hear electricity in the walls, and a battery charger at the far end of our home sounds like a car alarm to me!

Have you heard The Hum? Do you have tinnitus, and if so, does it bother you in any way or are you able to ignore it?

If you’d like to learn a bit more about The Hum, and what it could be or what it could mean, please click here for a 12-minute BBC report on the issue.

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History Undusted: The Great Clock of Rouen, France

Last summer, my husband and I rented a privately-owned motorhome in Caen, France, and travelled around Normandy for 10 weather-perfect days. One of the places we had on our short list to see was the city of Rouen, a region with a long and rich history. One icon of the city is a clock. Not just any clock. The Great Clock of Rouen.

Rouen was a pivotal location in the Hundred Years’ War (1337-1453 – calling it the “Hundred-and-Sixteen Years’ War” is more accurate but not as catchy, though the name is likely based on the fact that there were periods of fragile truces); the central conflict was the English claim to the French throne. In the context of this war, Joan of Arc became a victim of male chauvinism and political expediency. But that’s another story.

The mechanism of this clock was built in 1389. Let’s put that into perspective: That’s over 100 years before Columbus set out to discover a western passage to the East Indies and inadvertently discovered America; Richard II took over as king of England; it was made during the Hundred Years’ War; Joan of Arc would have seen this clock on her way to her execution (by burning at the stake). It was made more than 190 years before our modern Gregorian calendar replaced the Julian calendar, in 1582.

The mechanism deserved not only a grand position, but a grand façade: The Rouennais aldermen decided that the town needed a clock, and the construction of a tower to house the clock took 9 years; the architect was Jehan de Bayeux, though the tower was completed by his son in 1398. The original designer of the clock’s facades, Jordan Delettre, was no more (whether he died or was removed is unknown), and it was completed by Jean de Felain, who became the first “governor of the clock”, maintaining it in exchange for a home in the clock’s tower. Towers and wars came and went, and the clock survived; it was moved to its current location in 1410, now housed astride an ornately carved stone archway.

The clock faces (on both sides of a stone archway and connected to a central mechanism shared by both) are 2.5 metres (over 8 feet) in diameter, and each has only a single hand, tipped with the depiction of a lamb, which shows the hour; moon phases are indicated in the 30 cm oculus above the clock face, which makes a full rotation every 29 days. The face depicts 24 rays of the sun surrounded by a dark blue starry frame. A hand which shows the day of the week is located in an opening at the base of the dial, with each day represented by a different Greek god: Diane as the moon (Monday), Mars (Tuesday), Mercury (Wednesday), Jupiter (Thursday), Venus (Friday), Saturn (Saturday) and Apollo (Sunday).

Although the mechanism of the clock still works, it has been powered by electricity since 1928, and the tower itself was renovated in the late 1990s.

Underneath the clock in the centre of the archway, the coat of arms of Rouen can be seen: It depicts the Paschal lamb on a red background (the official colour of Rouen); it is held by two angels (if you look closely at the angel on the right, you’ll notice that its head is on wrong; it is thought to be due to disgruntled construction workers – obviously an age-old problem…). Beneath the arch are elaborate bas-reliefs of Jesus as the Good Shepherd caring for his flocks; the clock’s hand, the coat of arms and the reliefs all echo the importance of textile and wool trade to the city. One clock face alone has at least 15 sheep (zoom in on the picture of the clock and see if you can spot them all!). Next to the clock is a Gothic belfry tower built in the 14th and 15th centuries which houses the bells connected to the clock, which ring on the quarter-hour.

Rouen is a survivor: It has outlasted Viking raids that travelled up the Seine River, the Hundred Years’ War, the Religion Wars of the Renaissance period, the Franco-Prussian War of 1870, the French Revolution, and even World War 2; the latter damaged nearly half the city, and shrapnel and bullet scars can still be seen in façades. The cathedral’s stained-glass windows were shattered by a WW2 bomb and were subsequently reconstructed using the fragments, creating jumbled images that reflect its history and its survival.

For me, the clock must really be seen within its context to truly appreciate it; it’s surrounded by wonky Medieval buildings which are three or four stories tall and built when plumb lines and uniformity were still futuristic concepts. They were built out of timber, as there is abundant forest nearby but no stone quarries.

The clock adorns the arch over the Rue du Gros-Horloge (“Street of the Great Clock”), which runs between the Gothic cathedral, made famous by Claude Monet (who painted over 30 canvases centred on the cathedral), and the old market square, where Joan of Arc was burned at the stake. Perhaps ironically in light of the latter event, the street just off of the clock’s archway is called Rue Massacre

Though I do not speak French, I know that in French, clocks today are referred to in the feminine form, la horloge; but prior to the 18th century, clocks were masculine; so, the great clock of Rouen, in French, is still Le Gros-Horloge.

Below are a few of our holiday photos: They include the cathedral’s jumbled windows and the clock from various angles, as well as a few of the wonky buildings. Enjoy!

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Humanity Highlight: Redeeming Toxic Land with Lavender

I came across this story today, and wanted to share it: In the US, coal mining used to be big business; but with the move away from fossil fuels toward solar and other less destructive sources, companies have been in decline; before the mid-1970s, mining companies could just abandon the scarred land, but laws were passed that would require the companies to revitalise the wasteland; but if a company simply went bankrupt, the land sat barren, polluting the surrounding environment for decades, as rocks and minerals that had been buried forever were exposed to air and water, releasing their substances into groundwater and the air. Millions of acres of scarred land are the result.

Now, Appalachian Botanical Company in West Virginia has begun reclaiming the land in a beautiful way: Hiring ex-miners who’ve lost their jobs or other people who need a second chance just like the land, such as ex-drug addicts, they are now working in fields of flowers. Lavender is a hardy plant in the mint family that likes to grow in poor soil; it’s a perfect match for the rocky wastelands around coal mines. Every part of the plant is used: The flowers and upper stems are distilled down to make lavender essential oils that are then also used to make various creams and lotions, honey, salts, and hand sanitisers; when it’s done, they transform the biomass into compost to revitalise the land. The lower leaves are first removed, dipped in rooting powder, and planted to make the next harvest.

It’s an amazingly holistic approach to the problems: Creating jobs in the regions that have been hard-hit by economic downturns; revitalising the land through restoration – lavender will help prepare the land for other less hardy species to take root; and on a larger scale, it provides an example of what could be done with scarred land. To watch the Business Insider video, just click here. To check out the ABCo website and their products, click on the image below. Enjoy, and if you’d like to support what they’re doing, check out the pages on their websites, too.

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Humanity Highlight: Fighting Deforestation with Coconuts

I love coming across stories about individuals making a difference in the world; it shows that one person can really make a difference – not just the rich and famous, but the unknown and unsung heroes that have a vision, and do what they can with what they have until they have more to see their vision unfold.

Alhaji Siraj Bah is such a person: a young Sierra Leonean, he lost his adoptive family to a mudslide when he was 17. The mudslides are an increasing problem, as 70% of the Sierra Leonean forests have been chopped down for firewood; most families use small wood-burning cookers. But something else that everyone does is eat coconuts. Every day, tons of coconut husks are emptied in the street markets, and the sellers then have to pay to remove their biowaste. Alhaji worked on and found a solution to both problems: Turning the biowaste into biofuel briquettes – coconut coal which gives off less smoke and burns four times more efficiently than wood-based products. This idea is not original – there are many similar products on the market; but what I like about his story is that he refused to give up, looking for a solution to local problems, providing jobs, a free removal service, and offering a locally-grown waste-turned-fuel.

To see an interesting video from Business Insider on his story, just click here.

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History Undusted: Rabbit Holes & Licorice Candy

This week, I did a major shopping at a couple Asian food stores; I stocked up on the ingredients I know, and some I didn’t; I like to get things I’ve never heard of, and do a bit of research on how to use it in cooking; things I picked up in that category are Iranian Kashk, which is a tangy fermented, yoghurt used as a condiment; canned palm hearts, which make a nice topping on desserts; and fermented black beans, which can be used in a variety of Asian dishes, including in a black bean sauce. I also bought several fresh vegetables and herbs to dehydrate and turn into a greens powder for adding flavours to dishes (I have a more usual greens powder with standard greens, like cauliflower leaves, spinach, etc. that I use daily).

One of the herbs I used was acacia leaf: When I opened the package, a pungent, sulphur-like smell hit me, and I wasn’t sure I’d use it. But when I began de-leafing it (much like you would thyme, though carefully as it’s got some vicious thorns!), it began to smell like mint! As I added lemongrass, Thai water spinach and other herbs, you can imagine the cacophony of fragrances in my kitchen – which filled the house as they dehydrated.

So what does this have to do with licorice? Well, one of the fresh herbs I also processed was Thai basil; I’d never used it before, and when I opened the packaging, a wave of anise- or licorice aroma hit me. And as usual, that set my mind off, thinking about the history of licorice!

Licorice is a flowering plant native to parts of Asia and Europe; its scientific name, Glycyrrhiza, comes from Greek and means “sweet root” (the linguistic roots are related to words like glycerine and rhizome); it is the ingredient that gives the signature flavour to black licorice, though today anise oil is often used as a substitute because the Glycyrrhiza can have toxic effects if ingested too much.

In looking into the history of this flavour, I came across a fascinating documentary: Ostensibly, it covers the history of the Switzer Licorice candy company. But in truth, it’s a fascinating historical insight into the history of Irish immigration, social unrest, the Irish famine, Irish revolution and exile, union labour foundations, World War 1 through the eyes of a family, the economic upheavals of war, rations and the company’s creative solutions, the history of sugar, post-war recovery, the Great Depression, the American Dream, candy-making, the rise of a family from Kerry Patch (the Irish ghetto of St. Louis, Missouri) to the suburbs, the history and development of St. Louis, and the demise of a family company resurrected by later generations. All in a 55-minute video!

 To watch this fascinating slice of history, click here. To check out the company’s website, click here.

I hope you enjoy this short history, and while you’re at it, enjoy a piece of licorice!

Image Credit: Switzer website (see link above)

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How It’s Made: Umbrellas

Before we dive into our virtual tour of the world of umbrellas, I’ll take a moment to let you know what I’ve been up to the past fortnight: Editing. I’ve been working on the final draft of my next novel, and I call this phase the “cutting room floor” phase. If any of you have written a novel, you know that there are many ways an author approaches a story. I personally tend to toss my characters into a room and see how things develop. I start off with an idea of where it will end, but how it gets there is the fun part! Once the story is fleshed out, character arcs and story arcs complete, it might be too wordy; and every word needs to count, so tightening the dialogues or prose is a necessary step in the process. My current manuscript needs a fairly good “chop” to bring it into market norms for Science Fiction. So that’s what I’ve been working on. Looming on the future horizon is the fact that BOTH companies that I’ve been working with in the past have been acquired by other companies, meaning that I will now need to chuck out everything I’ve learned about their formatting requirements and processes and reinvent the wheel… Joy. But hopefully, working with the new companies will be a positive experience.

When I need a mental break from writing, I read, or I watch something interesting on YouTube. Recently in our local news, I came across a story about the only umbrella repairman in Switzerland, Erich Baumann. Every one of us has an umbrella; but I’ve never really stopped to think about the fact that each one is different – different mechanical parts and different tools needed to bring them all together. When I lived in Scotland, umbrellas (“Brollies”) were often considered “one-use” objects – the wind would swirl and suck the umbrella’s canopy upward with such violence that the ribs and stretchers would often snap. It didn’t matter whether it was a cheap or an expensive one – they didn’t last long.

Today, many umbrellas come from Asia; that means that replacement parts are hard to find if you live elsewhere; that also means that umbrella repairmen need the spare parts of those throw-away brollies. If you have a moment, go and get one of your umbrellas, open it, and take a good look inside. Appreciate how complex such an everyday object is. And now, take a look at two videos: The first is how an artisan umbrella is made by hand; the second is a look at how they’re repaired. Enjoy!

Learning something new every day keeps us on our toes!

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Project TeamSeas

If you don’t follow certain vloggers on YouTube, you might not have heard of #TeamSeas yet; if you do and have, then join the team!

First, a bit of history on this campaign: Back in 2019, YouTuber MrBeast hit 20 million followers, and a fan suggested that he celebrate it by planting 20 million trees (as one does). Fellow YouTuber and engineer/inventor Mark Rober, formerly of Nasa’s JPL Mars Curiosity rover team, joined the effort to launch the collaboration with the Arbor Day Foundation; YouTubers would raise the money through raising awareness, and for each dollar donated, a tree seedling would be planted by volunteers somewhere it was most needed, based on the assessments of the foundation’s research. The goal was reached before the end of 2020, reaching over $23,166,000 and counting.

Now fast forward to 29 October 2021: The same YouTubers have teamed up once again to launch TeamSeas, the aim of which is to clean up plastic marine debris.

Plastics, in the broader sense of the word, have been around for thousands of years, though the original products were made of natural rubbers or animals horns, both of which would break down and be reabsorbed into the environment with little impact. What we think of as plastics really began to boom after World War 2. The tragedy, or travesty, of it is that, from the beginning, manufacturers had no solution for recycling their product waste, but that didn’t slow down production. Every piece of plastic that has ever been made is in the environment somewhere.

In the oceans specifically, there are five natural gyres, or large circular ocean currents, and these corral floating debris into what are now known as “garbage patches”. The Great Pacific Garbage Patch is twice the size of Texas, and that’s just what’s floating on the surface.

The topic is a fascinating one to me, because I’ve collected garbage from beaches when we’ve gone on holidays to coastal areas, and I’ve seen the problem growing. About ten years ago, a Dutch teenager, Boyan Slat, was diving while on holiday in Greece. The garbage outnumbered the fish, and he decided to do something about it. He has invented robotic boats that are “great at catching plastic and terrible at catching fish,” as the catchments only go down a few meters, and move slow enough for fish and marine animals to simply swim down and away. He plans to release a fleet of these ships not only to the garbage gyres but also to the sources of the problems – rivers that wash garbage into the ocean from upstream.

The goal is for TeamSeas to raise $30 million before the end of this year; as of the moment of writing this, they have reached over $12,720,000. Half of the money raised will be going to Boyan Slat’s nonprofit organization to build and launch garbage-eating ships, and the other half of the money will go toward ocean conservation – this will be in the form of providing volunteers with the equipment necessary to clean up the beaches and waterways, and getting out onto the ocean to join the Ocean Cleanup’s work.

To find out more, please take the time to follow the links below:

Mark Rober’s informative video about what it’s all about

Boyan Slat’s The Ocean Cleanup nonprofit organization

TeamSea’s website – here, you can get up to date with what’s happening, and donate!

Watch some of the activity that takes place aboard an Ocean Cleanup vessel when a load comes in.

The Ocean Cleanup begins to tackle the Great Pacific Garbage Patch and closes the loop by recycling the collected garbage into pellets, which can be turned into useable products, such as sunglasses.

Please consider getting involved in any way you can! If you can’t get out there and collect rubbish from a beach, a few dollars will go a long way to helping others reach the goal of cleaning up the oceans. The biggest thing you can do is to become aware of your own environmental impact: Recycle; use products wisely and dispose of them properly; upcycle where possible; check with your local government agencies about ways to improve collection and reuse of rubbish in your area; buy products that are not wrapped in plastic (e.g. fresh fruits and vegetables bought loose rather than in a plastic-wrapped convenience pack). Like the butterfly effect, every little step makes a huge difference in the long run.

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Psychology Undusted: Digital Dysmorphia

This topic is a bit of a rabbit hole, and longer than my usual article, but I feel that it’s an important issue to address.

Image Credit: Spark.ac.in

On one hand, living in a digital age is a blessing: It allows us to reach out and stay in contact with distant friends, family and, in these months of lockdowns and home offices, our co-workers. It allows us to learn anything, with a world of libraries and teachers and experts at our fingertips, but on the other hand, this age has also brought with it a phenomenon known as Digital Dysmorphia, Zoom-, Instagram-, Snapchat-, Facebook-, or simply Body Dysmorphia.

When lockdowns started in 2020, it wasn’t only a personal challenge for many, but also a huge challenge for businesses of every branch. Suddenly their personnel could no longer travel to international, or even national, meetings; they couldn’t meet their co-workers face to face, or even go into the office. Home office became, for many that still had work, a dream come true: Businesses that for years had claimed that home office would be too impractical suddenly found ways to carry on using tools like Zoom and Skype to gather virtual groups together for meetings. It became a common joke that many would be dressed for success on the top half, while the unseen half was PJs or boxer shorts or tutus, like John Krasinski’s “Some Good News” YouTube channel.

So what is Digital Dysmorphia? It’s the separating of oneself from one’s own real image by the distortion brought about through filters, enhancers and additions of body parts (e.g. large eyes, or bunny ears), using apps such as Snapchat; it’s the altering of reality, modifying self-perceived flaws, and presenting an altered reality of not only one’s physical appearance, but even one’s lifestyle (Instagram). Its danger is the destruction of self-esteem, fear of getting “caught in the lie” by being seen face-to-face by someone who only knows your digitalized self-image, and therefore fear of seeing people in person. It’s a different phenomenon than, say, knowing you need to update your online profile picture that was taken a decade ago. This dysmorphia, also known as BDD (Body Dysmorphic Disorder), is an active destruction of self-esteem through choosing distortions over reality. When someone has BDD, they are focused on their supposed physical flaws for hours a day, and they may take drastic measures to hide or fix them. BDD is sometimes diagnostically confused with OCD, social anxiety disorders, social phobia or depression. BDD was first described around the turn of the 20th century, but has only been taken seriously as an illness in the past few decades. To find out more, here is an interesting YouTube video (~8 min.)

The reason visual apps such as Zoom have made a negative impact on people is because we often see the image of ourselves onscreen as unflattering, perhaps because the camera sits too low, but also because we are looking at our own face for an hour or more at a time (it’s natural to be curious about how others see us, and our eyes are drawn to our own image because of it); while you might not be a teenager glued to your phone, if you’ve used Zoom or Skype, you’ve seen yourself through digital eyes.

Women especially, but not exclusively, have an added challenge: Every magazine image, and many social media images, are all air-brushed, photo-shopped and tweaked beyond humanly-attainable standards. We can never live up to the standard of beauty that marketing companies press on us, and that can wear on someone’s self-esteem.

Another danger in the digital age is the addiction to selfies: Trying to capture the perfect shot, the perfect moment, keeps people so focused on themselves that they completely miss the actual moment they’re trying to capture themselves in. Once in Scotland, my husband and I were enjoying a window-side lunch in a small road-side restaurant on the Isle of Skye; a bus-load of Asian tourists pulled up, and they faced the restaurant to take selfies of themselves with the background (which was the majestic Cuillin mountain range); they did not once turn around to see the actual scenery, but took dozens of photos of themselves before loading back up into the bus and leaving. They could have just saved themselves the trip, stayed at home, and put up a green screen with an image in the background.

Although we may tend to think of girls when we think of selfie addiction, the first British documented case was in 2014, then-19-year-old Danny Bowman. To read a fascinating article, click here: “Faking it: How Selfie Dysmorphia is Driving People to Seek Surgery”. Danny got to the point that he tried to commit suicide but was found in time by his parents and rehabilitated. He now raises awareness about mental health issues.

Image Credit: Bored Panda, Byron Denton

A few years ago, plastic surgeons were being asked to make a person look like this or that celebrity. Then lockdowns came into our collective lives, and Zoom became a household name; but with the sudden increase in digital contact, another, darker phenomena also increased, dubbed by cosmetic surgeons as the “Zoom Boom” to describe the increase. Now to be fair, Zoom is by no means solely responsible; every social media platform has the same dangers. Today, cosmetic surgeons are getting requests to make a person look like their digitalized self; but the requests are often not only impossible (e.g. Anime eyes or removing skin pores to give a porcelain complexion), but would also damage the person’s self-image further. A psychological anorexia, of sorts, it’s addictive and destructive. Plastic surgeons that place the patient’s mental health above their dollar signs must draw moral lines of age limits (younger and younger people are trying to get “preventative Botox” or “corrective” surgeries) and psychological screening.

For more in-depth articles on the topic, just click on the images in this article.

So, how can we avoid falling into the BDD traps? There are a few things you can do:

  • TURN OFF THE CAMERA: Just because you have the ability to have a visual call does not mean you must. If the caller complains that they can’t see you, just tell them to use their imagination, but leave the camera off. This can also apply to phone cameras – if you’re tempted to take selfies, put a sticker over the camera [this is something I do anyway, over front and back cameras – not because I take selfies, but because apps such as Google can and do hijack your camera to see you and your environment, and listen in… so keep your cell phone on flight-mode whenever possible, and “blindfold” them!].
  • LEARN TO IDENTIFY NEGATIVE THOUGHT PATTERNS: Everyone has something about their physical appearance that they don’t like; but if you catch yourself dwelling on a particular feature, try to change your perspective about it – try to compliment yourself, and then move on… positively focus on someone or something else besides yourself.
  • APPRECIATE YOURSELF: Taking care of yourself, getting enough rest, eating wisely, and exercising will all go a long way to restoring your self-esteem. Set small goals for yourself each day, and celebrate those times your reach those goals, giving yourself a big dose of grace when you’ve not been able to reach them. Taking this attitude will alleviate stress, which goes a long way toward supporting mental health.
  • GIVE COMPLIMENTS: This not only takes the focus off of ourselves, but it may be that the other person is struggling in this area, and a timely compliment may be the thing that saves their lives, literally. It’s never wrong to compliment someone, friend or stranger.

I hope that this “undusts” this topic a bit for you; if you know anyone who’s struggling with their self-image, let them know that they’re not alone, and that they’re beautiful.

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Obscurities: Anthropause

I came across this word today, and knew I had to find out more: Coined by scientific researchers in 2020, it refers to the impact on wildlife that Covid-19 has had; specifically, the pause of mankind on a global scale through lockdowns and travel restrictions.

Whales have changed their conversations – it’s quieter out there, with fewer cruise ships (those massive floating cities can drown out every other sound in underwater monitors for an hour as they pass by); Pumas have been spotted roaming through Santiago, Chile, and flocks of Flamingos have landed in the waterways of Mumbai, India. The wild animals that live in cities, coming out only at nights in normal times, have started coming out to play in broad daylight. Birds, who have had to learn to call louder to attract mates in areas with traffic, can suddenly be heard loud and clear.

Not all changes have been positive, however; we live in a complex world, and in a world where some people will take advantage of the situation: Poaching has risen, as has Amazon deforestation. But on the whole, wildlife has benefited from the absence or reduction of human activity and presence. Roadkill has been reduced, and in those areas near nesting sites, such as beaches, birds have been laying more eggs than in previous years, possibly because they feel safer and are less disturbed by human noise pollution. Studies are beginning to emerge about just how the withdrawal of humans on a mass scale is impacting the environment and wildlife, and I hope that one of the results of such research is a plan for making our lives on a global scale become more compatible with, and supportive of, nature and natural rhythms.

In the meantime, with lockdowns continuing in many parts of the world (and because one never knows when and how travel restrictions will return, and no one wants to get stuck paying for a hotel in a foreign country for weeks on end of quarantine, travel is largely self-restricted), mankind is safely behind closed doors, and wildlife will come out to play.

Photo credit: NY Times, Andrew Stuart

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