Tag Archives: Face Masks

Psychology Undusted: Third Places

Several years ago, I wrote about this topic; but viewed from today’s perspective, I thought it might be worth ruminating on, so here’ goes:

Everyone has three places they spend time in: The first place is the home; the second is either school or the workplace; and the third is a place that feels comfortable – a home away from home, or a place we can unwind. The third place varies from person to person; it might be your local hairdresser’s, a pub, Starbucks, a small café, a favourite park bench, a nearby spot out in nature, or a library or museum. Companies like Starbucks have capitalized on people’s need for an environment of comfort; they have couches and armchairs and free Wi-Fi, and don’t make you feel like you need to drink up and move on. Your third place might even be virtual – Facebook and other social media sites where you like to “hang out” and connect with friends. It might be your local community centre; such places are crucial to a neighbourhood, whether or not we realize it, because they facilitate a sense of group identity. When a local crisis arises, they have been the places people gather to distribute clothing or food to those hit; meeting others, encouraging them, helping and being able to contribute to the greater good are all important to our sense of humanity; we all want to feel useful and needed in some way.

Thinking about that topic now through Covid-coloured glasses, at some point we’ve all lost our third places through lockdowns; the rules that govern social interaction have changed drastically, and it has effected the psychological health of both individuals and communities alike. While some of you may have been able to return to business as usual more or less, other regions have had multiple lockdowns; in either case, the subtle changes have made third places less inviting: Regulations about masks, needing to make reservations in restaurants that are half-empty, filling out contact tracing forms, etc. Perhaps your favourite haunt didn’t survive the financial strain of months of forced closure, or it closed because the owner passed away. More than missing that physical place, many people have suffered because of social distancing: Not being able to meet up with friends, spend time in good company, and, in the advent of mass home-office work, even the absence of spontaneous encounters with co-workers around the break room. Having a drink together over Skype or Zoom just isn’t the same; the spontaneity is missing. Those people who thrive on physical contact, such as a hug or a pat on the back, have suffered deeply on a psychological level whether they realize it or not.

Some positive effects have also come from lockdown: Many people have intentionally invested more into their local community; we’ve shopped locally or supported the local restaurants by ordering delivery or take-away more often than we normally would have, or bought from local farm shops (we’re blessed with an abundance of those in our area); by working at home, carbon emissions have been reduced by thousands of daily commuters (usually only one per car) not being on the road. Our holiday budgets have taken a breather. We’ve wasted less money on impulse-shopping. More and more people have felt the growing need to be off-grid and self-sufficient for future times of crisis, and the tiny home and homesteading movements are booming. More people are planting gardens, or they’re spending more time with their family.

Pre-pandemic habits made it easier to compartmentalize life: We had the home and the workplace in separate physical locations, which made it easier to leave the stress of one behind when returning to the other and, depending on your home or work environment, the relief of change might have been a subtle but necessary transition for your mental health. The potential emotional or mental strain that happened when those two places merged, at the same time losing our third place possibilities through lockdown, is not to be glossed over. The thing about the third place is that it’s also a responsibility-free zone; there are no expectations or obligations placed on us there; that kind of environment also inspires productivity and creativity, and many people have lamented becoming more “lazy” or “lackadaisical” in their habits over the past year; why get dressed up if you don’t have to go to work or be seen in public? Maybe you’ve grown comfortable in your “junk around the house” attire, or not wearing make-up or not shaving. The old adage of “Fine feathers make fine birds” is true: If you want to feel creative, dress for it; if you want to mean business in your schedule, dress for it. Even if you’re alone at home. Then, the transition to being seen by friends and strangers again might not be so daunting.

Returning to those third places may not be as easy at it sounds; we may never perceive such places the same ol’ way again. While some people can’t wait to get out and mingle, many of us have become cautious around groups of strangers – will they observe healthy social distancing and hygiene rules? Will they stay home if they’re sick? One thing I will never miss is someone giving me the Swiss three-kisses-to-the-cheeks greeting and then telling me they forgot to mention it – they have a cold. I’ve been far less sick in the last year, because of social distancing, than ever before*! I’ve been relieved to know that people are not wiping their noses on their hands and then offering it to me in greeting; hand disinfectants are ubiquitous now, and I’m perfectly fine with that.

[* I was recently chatting with my doctor about that topic, and she said that serious cases of influenza and pneumonia are already beginning to increase, even though it’s summer here; the suspicion in the medical community is that, because we’ve been disinfected and protected from fighting the minor cold viruses throughout the year, they’ve learned to hit aggressively if they get the chance. So talk to your doctor, or educate yourself through serious medical websites, about how you can support or encourage a healthy immune system.]

Today, while we were out for a day trip on the Lake of Zurich, I noticed that while many people have the typical pale blue medical masks, a variety of colours are becoming more common; they’ve at length become a fashion accessory. You can buy cloth masks in shops everywhere here now, or sew your own like I do. Back when this all started in 2020, many people scoffed at the idea of wearing a mask in public, and now it’s so engrained in us that we stare if someone forgot to put theirs on (here, they are required inside any building as well as when using public transport). Despite the hygienic regulations, things are slowly returning to a semblance of normalcy here; restaurants are open again (though masks can only be removed while you’re seated at your table); street cafés are popular because, as of right now, masks are not required outdoors (though that may change again now that the dangers of infection through aerosols are better understood and greater than previously assessed); and third places are becoming available again. People are cautious – and frankly, they have reason to be (I say this from the perspective of one who has long-term Covid symptoms that flare up every 3-4 weeks), but they’re starting to emerge from their hibernation, and that’s a good thing.

2 Comments

Filed under Articles, Links to External Articles, Musings, Psychology Undusted

The Limbo of 2020

I don’t know about you, but I’ve been more or less in a state of limbo for several months: COVID-19* has thrown a spanner in most people’s schedules. Events postponed. Then cancelled. Then re-scheduled. Then cancelled again. And again. Or maybe in a few weeks? Not likely, but things still need to be decided, planned as-if, and prepared for. But it’s challenging to work toward a goal that’s too fluid to pin down; is it happening or not? Will it be worth all the effort to prepare, or will that all come to nothing? [*Shouldn’t we now be calling it COVID-20? I think 2020 deserves to be known as the year of COVID more than 2019 when most of us had never even heard about it last year.]

One event I am planning for (maybe) is our semi-annual Christmas craft fair at our church. I usually provide a variety of options, and this year is no different; but now that I’ve found out it’s actually happening (as far as we can tell at the moment), I’ve been scrambling to make various-sized face masks and mask mates (button/ cloth extensions to relieve pressure from the ears) in time for the last November weekend. Part of my mind – that part a bit gun-shy from on/off plans – has wondered what I’ll do with so many masks if we don’t end up having the fair! But I can’t let that stop me from preparing for it, anyway.

My husband and I are both active in the leadership of our church; he is an elder, while I am in the team that organises / produces the church services. By “producing” in this context, in normal times it would simply mean coordinating the various teams beforehand to make sure everything runs smoothly on the Sunday; but with Corona, it now also means that – at least for now (as in March/April for a while) – it is once again restricted to livestream. But for how long? Or will we soon be back at full capacity? And how long will that last? Our quarterly planning sessions have become an exercise in limbo… in how many ways we can say “maybe”. The production side of such an event has taken on another quality: We are responsible for ensuring that the security measures are followed; we have also shifted from service leaders to producers of a video. It’s a learning curve, as there are a lot of considerations to plan for that were not necessary in a live service.

In the first wave, most people in general were supportive of governments’ restrictions such as lock-downs and closures of events (concerts, exhibitions, weekly food markets) and restaurants, pubs, etc. Many probably thought it would soon be over. But as the second wave hit Switzerland, and we became a “hot spot”, I think people have not only begun to feel tired of it all, but also are beginning to think in terms of long-term preparation and planning that needs to be done. The first wave brought on panic-hoarding of things like loo rolls (toilet paper) and canned foods; at least here, the second wave has been met with calm pragmatism. Facemasks were scoffed at back in spring; now, they’re becoming a fashion accessory and an accepted part of our collective psyche.

If you or someone you know has been affected by COVID, then you’ve learned that “recovery” is also a limbo concept: There are longer term effects that could not have been anticipated, such as heart problems, breathing problems, effects on the brain, exhaustion, hair loss, rashes, smell and taste disruptions, achy joints, brain fog, headaches, and even depression. This isn’t just a flu virus. I myself had a mild case back in March, and I still have achy joints, exhaustion, occasional headaches and brain fog. I have no desire to test the hypothesis of herd immunity; I think that’s been debunked by now, anyway… it’s possible to be re-infected, so that’s enough for me to err on the side of caution.

Eventually, we’ll emerge from the fog of 2020; in the meantime, we can choose how we approach the current events: Some will buck against being told to wear a mask and wash their hands and keep their distance; some will hunker down in a food-stuffed bunker; some may focus on the not-haves and become impatient and depressed; some may choose to find a new hobby or something to positively focus their mind on; and some will do all of the above at various phases along the way. I think it’s similar to the process of grief or loss: Denial, shock, anger, bargaining, mourning, acceptance, peace. Wherever you’re at, I think we’re in this thing for the long haul, so I hope you arrive at the positive phases soon.

With what energy I have (which, admittedly, is a lot less than pre-Corona), I will try to keep a positive outlook, and do what I can with the time given to me. I hope you are well, that you stay healthy, stay safe, and that you can find creative ways to approach the upcoming holiday seasons within the restrictions of our times.

To end this with a smile, take a look at a few fun face masks!

13 Comments

Filed under Articles, Musings, Science & Technology

DIY Face Masks & Hand Sanitizer

Corona Jokes 16

Official Disclaimer…

I hope you’re all staying in, and staying safe! Once in a while, however, you may find that you need to go out for groceries and supplies. Studies have shown that a person touches their face 16 times per hour on average; so if you go out for an hour’s worth of shopping, you’ve probably touched your face several times; in the best of times, this is no big deal and we don’t even think about it (ask Mark Rober, below); right now, however, it could be lethal.

A great video that illustrates how germs spread in a fun, vivid way is by Mark Rober (NASA engineer involved in designing hardware on the Mars Rover) – check it out here.

With facemasks in short supply, and hand sanitizer as rare as hen’s teeth, we need to find solutions we can make at home.

Hand sanitizer is simple enough: Mix rubbing alcohol (or something with at least 60-70% vol. alcohol content) and a bit of aloe vera gel with a few drops of essential oil for scent. Make sure to keep your hands moisturized, too – washing your hands more than usual, and using alcohol-based products when out and about, will dry your skin out – and cracked skin will give another opening for germs to get in. The best way, as I’m sure you’ve all heard, is to wash your hands for 20 seconds; please turn OFF the water while you’re lathering up – don’t waste water! And since you’re soapy anyway, lather down the faucet before rinsing off your hands… cleaning two birds with one bath, so to speak.

Face masks can be a bit trickier, especially if you don’t sew. So I’ve rounded up a few simple ideas for DIY facemasks; some are with sewing, and some without; some with cloth and some are simply paper towels and a minute of folding. Keep in mind that these will not stop bacteria from getting through; they will simply keep you from touching your face while out in public, which will be better protection than nothing. Always remove face masks by the ear straps, not by the “muzzle”.

Just click on the images below to watch the link’s tutorial:

This is a simple 2-layered cotton mask, of which I’ve made a few already, with elastic earloops and a metal wire across the nose bridge; the wire can be a pipe cleaner, a bread wrap wire, or a thin piece of florist’s wire (a paperclip would also work in a pinch, though it will be less pliant):

Facemasks 2

This is a straight-edged, no-pleat, simple sewn mask with one tie at the back of the head, nose bridge wire, as well as an inner pocket to insert disposable filters; I made one today – it’s fast and simple:

Facemasks 3

This next mask is a no-sew solution using things you likely already have in your home, using a piece of cloth (T-shirt scrap, bandana, scarf or piece of cotton material of any kind), 2 rubber bands (either the office variety or a hair elastic band); as an added layer of protection, you could use a coffee filter tucked into the layers, too:

Facemasks 4

Facemasks 5

This last mask is the simplest – a one-use, cheap alternative – you could even draw a smiley face on the outside! All you need is a paper towel or two, a paperclip, tape, a stapler, and 2 rubber bands:

Facemasks - Easy No-Sew Shop Towel Mask - shortened edit

Stay safe, everyone! Look for the creative, the beautiful, the cheerful and the interesting in each day!

5 Comments

Filed under Articles, Humor, Images, Science & Technology, Videos